A Right Now themed journey
Healing
Healing helps you breathe.
Priya returns to a breathing practice taught by Thatha. Bruno stays beside her while memory, breath and the present moment gently meet. Explore emotional healing, self-care and self-compassion through this quiet moment from the novel.
“Do what you can.”
Healing helps you breathe.
Breathe with Priya
One slow cycle
Alternate-nostril breathing
Press begin when you are ready. The page will guide one slow cycle.
Keep the breath comfortable. Pause if you feel light-headed or uncomfortable. This reflective activity is not medical care.Reflection
Healing is not a finish line. Sometimes it is the smallest action that makes the next moment possible.
From the chapters
Three moments from healing
Discover the full story